The plant becomes a Microgreen when the first true leaves have fully developed.
Microgreens provide a concentrated abundance of vitamins, minerals, antioxidants, and fiber! Most varieties are rich in the nutrients: Potassium, Iron, Zinc, Magnesium, and Copper.
These nutrients can help with:
preventing a range of diseases
managing body weight
boosting both mental and physical health and overall well-being
Microgreens contain a wider range of polyphenols and other great sources of antioxidants than their mature vegetable counterparts do.
These can help reduce Alzheimers disease, diabetes, heart disease, and certain cancers.
These can help reduce Alzheimers disease, diabetes, heart disease, and certain cancers.