Nutritional Benefits

 

  • The plant becomes a Microgreen when the first true leaves have fully developed.
  • Microgreens provide a concentrated abundance of vitamins, minerals, antioxidants, and fiber! Most varieties are rich in the nutrients: Potassium, Iron, Zinc, Magnesium, and Copper.
    • These nutrients can help with:
      • preventing a range of diseases
      • managing body weight
      • boosting both mental and physical health and overall well-being
  • Microgreens contain a wider range of polyphenols and other great sources of antioxidants than their mature vegetable counterparts do.
    • These can help reduce Alzheimers disease, diabetes, heart disease, and certain cancers.
      • These can help reduce Alzheimers disease, diabetes, heart disease, and certain cancers.
    • and THEY’RE DELICIOUS!